Somehow my cholesterol diet didn’t work. 4 months ago (or so) I did some blood tests and the results were not good. My doctor said I should go on a fat-free diet to see if I could reduce it. 4 months later (today) I have a new appointment at the doctor’s office to show him the results of my new blood test. Well, the result is no good at all. After having cut all fried food from my diet, stopped drinking milk, reduced the amount of chocolate I eat (the most difficult task!), started to drink fresh fruit juice my cholesterol went up instead of gong down! Believe it or not. So fuck all these fucking diets! Later today I’ll ask my doctor to prescribe me some drugs. Let’s see if I’ll get better results with them.
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Change in Diet habit is hard to Many people.I would recommend you yoga, to reduce fat instead of heavy deiting, if possible.